Art therapy is based on the idea that the visual arts can help us learn to understand ourselves in a healing manner by releasing unexpressed feelings and concerns. The therapy itself follows a simple process. With the help of a therapist, the individual decides which visual art material feels best for them – whether it is drawing, painting, photography, or sculpture. The important thing is that they feel able to comfortably express themselves through the
Art therapy is
particularly useful
when the
articulation of deep-seated issues is difficult and painful, as it allows for non-verbal communication. Whether the individual is considered to be mentally ill or otherwise, art therapy is presented as an effective means of accessing emotions and abilities that may otherwise go unnoticed. In this sense, it is suitable for anyone. It is emphatically not about producing a masterpiece. The focus is on the process, not the product. The aim is not to improve upon technical artistic ability, but to improve emotional health. A balance is sought between the physical body, the mind, and the surrounding world.
The use of visual art material as therapy has a strong heritage and
an interesting history. In the ...
medium of their choice. Once the medium is selected,
creativity can begin. The therapist encourages the
individual to experiment freely and without
reservation. The therapist will then help to
interpret the thoughts and feelings
revealed, encouraging the
individual to reflect on the
creative process and its
outcome.
