✴Poetry and Motion: Poet Laureate Andrew Motion talks to Inside Out.

✴Essential Ingredients: Louise DeSalvo, author of Writing as a Way of Healing, explains how writing has kept her healthy.

✴Scratching the Surface: We look at how poetry helped Wendy Cope through a long depression.

✴Passing On: A previously unpublished poem from Andrew Motion’s new collection The Cinder Path.

✴You’re Not Allowed: A previously unpublished poem from Wendy Cope.

✴What’s Creative For You?; Inside Out Love; Start with Art: We explore several of the creative therapies, with exercises for you to try out at home.

✴My Inside Out: Our Reader Submissions section.

✴The Poetic Potential of Dreams: We show you how to remember, analyse, and record your dreams.

✴ A Chapter a Day: How reading certain texts can help improve your mental outlook.

✴Narrative Medicine: How doctors can dramatically improve the service they offer to patients by taking the time to listen to their personal narratives.

✴The Usual Suspects: Bibliotherapy, Listings, Cover Competition, Where’s Hammy? (formerly Where’s Wabbit?).